All-in-one superfood: Why chia seeds in your breakfast bowl can reduce blood sugar, fight cholesterol and improve gut health

You wake up on the right side of the bed and decide you will be getting your diet back on track. You start with enthusiasm which is then pinned down by hunger pangs. Sounds familiar? Next time try adding just a couple of tablespoons of chia seeds to your meals. Not only would the soluble dietary fibre keep you full for a longer period but satisfy the nutrients that your body needs.

Chia seed is a power pack food with dietary fibre, good…