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The heart benefits of walnuts likely come from the gut

The heart benefits of walnuts likely come from the gut

The ratio of bad bacteria to good bacteria (Dysbiosis Index value) at baseline and following each test diet in participants at elevated risk of cardiovascular disease. The standard Western diet had the highest dysbiosis index value compared to other diet groups, which indicates a greater number of bad bacteria as compared to good bacteria. WD = whole walnuts, WFMD =…


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Germany: Hamburg shooting leaves 2 dead

Germany: Hamburg shooting leaves 2 dead

vodka pasta

Make this easy smoked chilli and vodka pasta recipe this week