Lifestyle guru and monk Gaur Gopal Das shares tips on mindful living

While living in a monastery might seem a stretch too far, many of us would prefer our lives to be at least a little more Zen. But how should we go about it? Gaur Gopal Das is an Indian monk and lifestyle coach and knows how.

Straight after college, he left his job in engineering to spend 26 years in an ashram in Mumbai learning about ancient philosophy…