According to a new study, published in PLoS Medicine, sleeping for just five hours every night may be bad for health. The
further noted that those who slept five hours or less, and were aged 50 years, had a “30 per cent greater risk of multiple ailments than those who slept seven hours”. In fact, the study which analysed 7,864 UK civil servants’ sleep suggested that shorter sleep at 50 was also associated with a higher risk of…
in Lifestyle
Turns out, sleeping for only five hours can be harmful to health — so, for how long should you?
