Why you must consume soya ‘with caution’

Soya, known to be a rich source of protein for vegetarians, has long been consumed for its nutritional content and versatility. “Soybeans not only have high protein content but are also a rich source of fibre, antioxidants, Omega-3 fatty acids, phytoestrogens, saturated fats, and other elements the body needs,” Dr Archana Sukumaran, an Ayurveda doctor (BAMS) at Kerala Ayurveda, told indianexpress.com. But the expert was quick to add that…