Decoded: Shaheen Bhatt’s technique of using ‘feelings as a signpost’ to stop comparing herself with others

“A lot of us are raised by parents who had a tendency to compare because they also were raised this way; so the habit of comparing ourselves with others is ingrained within our system,” Dr Sumithra Sridhar, a psychologist, said. Discussing the same, Shaheen Bhatt — who has previously opened up about her struggle with mental health and anxiety — revealed how she controls comparing herself with others in a conversation with…