How to edit fitness goals on your Apple Watch and iPhone

Apple makes a big deal out of

, but sometimes we all need a little help doing that. Whether you’re injured and need a rest day or want to challenge yourself, you can edit your fitness goals directly from your Apple Watch or iPhone.

The three rings Apple uses are the red Move ring, the green Exercise ring, and the blue Stand ring. When you set up your Apple Watch, your Move goal is automatically set based on your…