Editor
Do you reach out for a bowl of yogurt after enjoying a plate of rajma rice? Well, turns out it may not be a great way to finish your meal.
Taking to Instagram recently, nutritionist Leema Mahajan shared that one should refrain from pairing calcium with iron-rich foods.
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Take a look at what she had to say.
“Lentils and beans are rich in iron, and yogurt is rich in calcium….
