Vegan? Weightlifting May Protect Your Bones

FRIDAY, Aug. 5, 2022 (HealthDay News)

While a plant-based diet may be associated with lower bone mineral density and increased fracture risk, there might be a way to counteract that: pumping iron.

New Austrian research shows that vegans who lift weights or do strength training have stronger bones than vegans who only do other forms of exercise such as biking or