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Breastfeeding and exercise: Here’s everything a nursing mother should know

Breastfeeding, breastfeeding benefits, breastfeeding benefits for new mother, breastfeeding benefits for baby, breastfeeding health benefits, breastfeeding and exercising, working out while breastfeeding, indian express news

It is a known fact that breastfeeding provides complete nutrition to infants up to 6 months of age, which is why the WHO and other medical bodies recommend exclusive breastfeeding during this period, and continued breastfeeding for up to 2 years of age.

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As a nursing and first-time mother, you need to know of certain health benefits of breastfeeding. According to Dr Sreenath…


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