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Craving for food in the middle of the night? Here’s how to curb the urge

healthy eating, healthy snacking, midnight food cravings, midnight cravings, eating at midnight, healthy snacks, healthy food, indian express news

A lot of people suddenly feel hungry late at night even after having a proper dinner. Not only is this bad for the digestive system, but it is also a poor lifestyle choice to make. Midnight snacking can affect the circadian rhythm of the body, and hence, it is important to know of ways to fight this feeling.

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On Instagram, Bhakti Kapoor, a nutritionist, explained that people find…


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