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in Health

Post-Workout Sauna Might Boost Your Health Even More

by Editor July 23, 2022, 6:16 am 1.3k Views

By Denise Mann HealthDay Reporter

THURSDAY, July 21, 2022 (HealthDay News)

Next time you work out, maybe take a 15-minute sauna when you’re done for extra heart health benefits.

That’s the main finding of research out of Finland. It found taking a sauna confers additional cardiovascular benefits over exercise alone.

The new…

Posted by Editor