How your menstrual cycle affects your sleep

Struggling to sleep? It might be down to your menstrual cycle.

The lifetime risk of insomnia is 40% higher for women than men – and that is likely down to hormone fluctuations.

Award-winning private GP and menopause specialist Dr Sumi Soori, who works with sleep brand Simba, says: ‘Female sleep problems are linked heavily to hormone levels which fluctuate…