Editor
What we eat shows on our face. As such, while nutritious foods are likely to be beneficial for the skin, eating junk and processed food may lead to a dull skin and even breakouts.
“You are what you eat,” said dietitian Manpreet in an Instagram post. “In order to stay fit and healthy, we need to have balanced and healthy meals,” she added.
The expert then went on to share 5 important micronutrients which are crucial for healthy skin.
