Man goes cold-turkey to defeat 20-hour-per-day social media addiction

A 23-year-old has been documenting his recovery from social media addiction.

Marlin Manduakila, an operations assistant, used to spend 20 hours a day scrolling through his phone before deciding to cut off contact with his friends and family and delete all social media apps for two months.

During his digital detox, Marlin, who lives in…