Editor
No age is inappropriate to begin yoga as everybody is a born yogi. While children need to be gradually eased into the practice, taking advantage of their natural fluidities, even the old can begin some easy postures to counter the side effects of ageing.
ASANAS FOR FIVE-YEAR OLDS: Since muscles and bones are in the development stage, they can avoid extreme stretches. These simple postures aid their growth and development.
TADASANA, also…
