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International Yoga Day: Personalizing yoga is need of the hour

International Yoga Day: Personalizing yoga is need of the hour

By Sidhharrth S Kumaar

International yoga day is celebrated on June 21 every year with zeal and miraculous energy across the globe. The history of yoga and its origin can be traced back to the Vedas. Furthermore, many remains from Indus Saraswati Valley Civilization suggest the presence of yoga in ancient India. A misconception has cropped that yoga is an exercise system for health and physical well being and includes hatha yoga and…


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