Switch to the dark mode that's kinder on your eyes at night time.

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Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

in Health

Want to sleep longer? Adding mini-bursts of exercise to your evening routine can help, says study

by Editor July 21, 2024, 6:49 pm 1.3k Views

Credit: CC0 Public Domain

Exercising before bed has

as the body doesn’t have time to wind down before the lights go out.

…

Posted by Editor