Just 3 Yoga asanas can manage your stress

As per Indian scriptures, the ability for thought and contemplation is what makes us human. When it comes to the mind, it is the source of both man’s sadness (bondage) and joy (nirvana). In short, an uncontrolled mind creates sorrow while a well-governed mind causes happiness. Every particle in our world is fleeting and transient. Thus, feelings of attachment-aversion and love-hatred produce suffering. To that end, misery is intellectual…