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Under 4-minute milers’ longevity shows that extreme exercise doesn’t seem to curb lifespan

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Credit: RUN 4 FFWPU from Pexels

Extreme exercise doesn’t seem to shorten the lifespan as is widely believed, suggest the findings of a study on the longevity of the first 200 athletes to run a mile in under 4 minutes, and published in the British Journal of Sports Medicine.


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