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in Health

Combine mindfulness with exercise for mental health boost in 2024: Study

by Editor January 2, 2024, 10:43 pm 1.2k Views

Credit: CC0 Public Domain

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

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Combine mindfulness with exercise for mental health boost in 2024: Study

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