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On nutrition: Don’t toss those pumpkin seeds

pumpkin seed

Credit: Pixabay/CC0 Public Domain

It all started with a question from a reader in Missouri: “Can pumpkin seeds minimize an overactive bladder? Is it better to eat ground-up pumpkin seeds or whole seeds? How much is advisable?”


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diy halloween

DIY these last-minute Halloween costumes with items you already own