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This 5-minute morning mobility routine will banish stiffness pronto

Woman stretching with colourful background

It’s actually quite common to wake up feeling stiff (Picture: Getty Images/Metro.co.uk)

At the ripe old age of 25, I’m constantly astounded by how stiff I am when I


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health

New guideline to promote health equity in Canada

Hollywood writers reach tentative deal to end the strike

Hollywood writers reach tentative deal to end the strike