in

Understanding Calorie Deficit: Does it really help in weight loss?

Weight loss, lifestyle, healthy meals, desk jobs, health news, lifestyle news,

Planning to start your weight loss journey? Well, if you want to shed some extra kilos, then calorie deficit is the key. Losing weight may seem like a challenging task, but it is not impossible. Dieticians and nutritionists often emphasise maintaining a calorie deficit in order to lose weight.

“A calorie deficit refers to a state in which you consume fewer calories than your body needs to maintain its current weight. When you create a…


Posted by Editor

More WA sites shift to Altera Opal

Samsung Display demos long rollable and a health-sensing OLED