Experts say these two things are the secret to living a longer life

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are areas of the world where people live considerably longer lives. On these territories we can find octogenarians, nonagenarians and many centenarians, and even some supercentenarians (people who have reached the age of 110).

These regions were named “blue zones” after the Belgian demographer Michel Poulain and the Italian doctor Gianni Pes discovered a population with such features in the…