How to boost your attention and ability to function with meditation, exercise and sleep

Whether you’re driving a car with children yelling in the backseat or trying to read a book in a coffee shop while someone talks loudly on their phone, attention is essential for navigating and interacting with the world.

However, attention has a limited capacity, meaning we can only process so many things at once. This is why it’s essential to be able to filter out distractions that can divert focus from the task at hand.

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